Building Strong Bones in Seniorhood

Among many changes in aging, a decline in bone health may likely develop when seniors neglect their well-being. And that is when they will need home healthcare services in Aliquippa, Pennsylvania, from dedicated caregivers to help them build stronger bones and continue doing what they love.

As providers of in-home health services in Pennsylvania, we can encourage them to do the following:

• Take calcium.
  Calcium is a mineral that is essential in bone formation and strengthening. It comes from natural sources such as dairy products, tofu, almonds, greens, and dietary supplements. Taking the recommended amount of calcium daily can benefit senior health.
• Have a fit and healthy lifestyle.
  Exercising outdoors can help strengthen bones and muscles. It prevents muscle strains and weakness due to inactivity. Maintaining a proper body weight decreases the chances of fractures and bone loss. Aside from that, going out in the sun, especially in the morning, can help elders absorb vitamin D, an essential nutrient that helps the body absorb calcium better. When seniors need mobility assistance, they can get assistance from their home health aide.
• Give up bad habits.
  Alcohol and tobacco are said to cause increased bone loss. People who used both tobacco and alcohol were more likely to have osteoporosis. It is never too late to quit. You can stop your unhealthy habits anytime and restore health through different interventions.

Dr Roses Home Health Care offers assistance with the prevention, restoration, rehabilitation, and healing of various diseases and conditions. We have home health care, meal preparation, physical therapy in Pennsylvania, and other services. Call us now at 412-608-4317 to know how we can help you.